There are many natural remedies for erectile dysfunction. Diet, lifestyle, acupuncture psychotherapy, exercise and supplements are all possible.
It’s important to keep in mind that natural remedies may not be effective for everyone. It’s important to consult your doctor first before using any natural treatments.
Acupuncture
Acupuncture, a form or traditional Chinese medicine, involves the insertion of needles at specific points on your body. By unblocking meridians, it is believed to help balance your spiritual, emotional and mental health.
Despite the limited research, there are some studies that suggest acupuncture may help to improve ED symptoms. It’s unlikely that acupuncture will “cure” erectile disorder, especially if used alone.
Erectile dysfunction is caused by many factors. These include lifestyle choices, depression, and underlying medical conditions. Talk to your doctor if you’re experiencing ED. Other treatment options may include medication or therapy. Men suffering from erectile dysfunction should take Vidalista 40 or Tadalista 20.
Vitamin E
Vitamin E, an antioxidant, helps to reduce plaque build-up in blood vessel walls that can cause erectile dysfunction. It improves the blood flow to the penis and increases oxygen levels.
Niacin is another vitamin that helps to maintain healthy levels of cholesterol and lipids. Niacin is a good way to prevent erectile dysfunction in men with high cholesterol.
It can also help reduce thrombosis – the accumulation of blood clots within the arteries. Researchers found that taking niacin every day improved erections in 80 men who had mild to moderate ED.
Men often combine prescription medication, lifestyle changes, and supplements to enhance their sexual performance. There is little evidence to suggest that herbs and vitamins can produce the same effects as prescription medications or reduce the use of erectile disorder drugs.
Ginseng
Ginseng has been known as a powerful sexual stimulant and increases sperm production. It’s also thought to improve orgasm, and erectile dysfunction, and boost libido.
There is no evidence to suggest that ginseng can cure ED. It is best to take it along with other diet changes such as adding more whole grains and vegetables into your diet and reducing alcohol, caffeine, and tobacco.
Ginseng can also improve blood circulation throughout the body. It is especially important for the penis which depends on a healthy blood flow in order to achieve an erection.
Pomegranate Juice
Pomegranate is a natural remedy for treating erectile problems. It does this by increasing nitric oxygen in the blood, which improves circulation.
This also reduces the concentrations of free radicals and stops oxidative stress from disrupting the blood flow. It helps men to get an erection, and enjoy a better sexual experience.
Several studies show that drinking pomegranate can improve erections for men with ED. In one study, 61 men with mild-to-moderate ED were randomly assigned to drink either pomegranate or a placebo every day. The Megalis 20 and Malegra 100 are used to treat erectile dysfunction.
It is essential to select real pomegranate fruit juice. Commercially available juices can contain sugars, dyes, sweeteners and other additives that may not be good for your health.
Coffee
Caffeine is a stimulant that improves blood circulation throughout the body. This can boost testosterone and improve erections.
Also, it improves your mood and gives you more energy. Coffee can also be consumed by those with diabetes, cardiovascular disease and obesity.
Coffee is also rich in polyphenols, which can improve blood flow and sperm production. There are however some negative side effects to coffee, such as depression and insomnia.
